Black Cohosh - Black Cohosh is a species of flower that grows in the east of North America, and has properties that aid sleep. In a study of women that complained of sleep disturbance, Black Cohosh was found to alleviate sleep disturbance symptoms of menopause.

Dong Quai - The root of the Dong Quai has been used in Asian remedies for generations. Dong Quai has been used as a PMS remedy, and to fight menopausal symptoms. Studies have shown that Dong Quai has helped to hormonally balance estrogen in animal studies, and is most effective as a menopause relief aid when combined with other herbs.

Red Clover - The flower of the Red Clover is used in medicine as a PMS and hot flash remedy. The Red Clover is full of isoflavones, which the human body converts into phytoestrogen, an estrogen-like hormone that can aid hormonal balance.

Licorice - Licorice, the same licorice you often encounter as a flavor in candy, soda pop, and food, has properties that when combined with other herbs affect the adrenal gland. This mixture aids the adrenal gland in correcting hormonal imbalance, and is often administered to chronic steroid users with poor hormonal balance from steroid abuse. By itself, licorice is a remedy for many stomach complaints.

Chasteberry - Often called "The Women's Herb" or "Monk's Pepper" this fruit has a history of alleviating PMS, menopause symptoms, and other feminine health uses, including flushing out the placenta after childbirth and promoting breast milk production. The Chasteberry affects many of the hormones that govern the reproductive system in women.

Sage - Sage is believed to be a generally beneficial plant and all parts of it that grow above ground are rendered into medicine. Clinical trials of sage extract have shown that the plant has cognitive benefits and can increase mental acuity, "waking up" the mind in a manner similar to the caffeine in coffee or tea, and has been found to fight memory loss and Alzheimers.

Blessed Thistle - Algerians use this as a powder to treat a burns, and its efficacy is confirmed in a clinical study as a healing agent speeds up the healing process. It has feminine health benefits, and is used for relieving headaches, migraines, and improves memory. It is also recommended by the Canadian Breastfeeding Foundation as an aid for lactation, and has been found to help in hormonal balance throughout menopause.

Red Raspberry - Red Raspberry, the well known and tasty fruit, is antioxidant rich and has a medical history ranging back hundreds of years. It is prized as a gastrointestinal aid for relieving certain digestive problems, and is used as a women's health remedy, alleviating menstrual issues.

Mexican Wild Yam - There are about six hundred species of wild yam, and only about a dozen of them are considered edible. However, wild yam is considered to be a wonder plant for feminine health, as it is full of diosgenin, a natural chemical that has significant feminine health benefits. Diosgenin is often used as a holistic estrogen replacement in hormone therapy, because it behaves like natural estrogen in the body. Some women use wild yam cream applied to the skin as a hot flash remedy, but this is not medically confirmed and the benefits of this plant are best ingested as an extract.